8 Ways to Avoid Stress

It may seem like a pipe dream, but I truly believe there are measures we can take to reduce the amount of stress in our lives. While we can’t always control what stresses us out, I’ve come to learn that exercising measures in what I like to call “stress prevention” can help me control my reaction to stressful events and stop fretting about the things that I cannot control. While I haven’t totally perfected my technique, here are some of the strategies I put into place to help me avoid stress:
  1. Don’t overcrowd your schedule. I know that if I schedule too much for myself in one day, I feel emotionally and physically exhausted. Just having blank space on your calendar can give you peace of mind. It also gives you contingency time should an emergency come up, or if a task takes longer than planned.
  2. Be realistic. I used to know someone who would schedule meetings but forget to schedule travel time in between and as a result ended up constantly running behind. Leaving blank space on your calendar isn’t just for visual stimulation. Think of it instead as your back-up plan.
  3. Learn how to say no. Once you become more realistic about your scheduling capabilities (see number 2) you have to exercise your right to refuse work that interferes with your schedule, is outside of your job description, or beyond your capabilities.
  4. Learn when compromise is appropriate. One of the keys to dealing with stress is having the right attitude when approached with projects that are less than desirable. Be willing to do what needs to be done but make sure you take steps to ensure that your needs are met as well.
  5. Be okay with enough. As much as you may like to give 110% to everything you take on there will be times where it is not worth the effort, the time or the money. If perfectionism is causing you to fall behind, miss deadlines or prevents projects from moving forward, it may be time to learn when to walk away.
  6. Be loyal to yourself. In order to keep on top of my projects and administrative tasks I schedule a weekly review. Keeping that appointment with myself is such a high priority for me that I plan my schedule around it. Recognize the best practices for your lifestyle and stick to them.
  7. Know that you can handle it. Most of the anxieties that we have are rooted in the lack of faith we have in ourselves to manage the things that are thrown our way. It may so corny, but if you believe in your ability to handle any situation with grace and confidence it will greatly reduce any anticipation or dread you feel about a problem or upcoming event.
  8. Accept the things you cannot control. This may be the hardest rule to swallow, but at some point in time you really will have to face the facts: there will be times where you cannot prepare and the only thing you can do is take care of yourself and manage as best you can. (A sense of humour helps too!)

In this day and age we place so many demands ourselves that sometimes even going about our day-to-day lives is exhausting. As a person who likes to keep busy, I find myself struggling to stay balanced. You can follow my journey here, or click here or here to find more ways to streamline your life to keep it simple.

What are some of the ways that you stay balanced? Give us your advice below, or email your strategies to keepingbusywithb@gmail.com.

Do You Have 15 Minutes?

As the days get shorter and the number of tasks on our to-do lists grows ever longer, it’s hard to figure out sometimes even what needs to be done, let alone how much time you need to complete these projects. I’m constantly trying to find ways to maximize the spare moments in time I manage to capture throughout my day. This week, I’m blogging about what to do when you only have a minimal amount of time.

Certain necessary tasks often get overlooked or delayed because we perceive them to be more difficult or longer than they actually are. For example, when was the last time you spent an hour going through your underwear drawer? (Although to be fair, if you have enough to fill a Victoria’s Secret store an hour might not be enough!) To avoid blowing things out of proportion, time yourself the next time you take on one of these tasks. If it takes more than fifteen minutes, it may mean you need to do it more often, or find a way to pick up the pace. Try setting an alarm on your phone. Having that deadline looming over you may be just the motivation you need to try and get the following things out of the way in fifteen minutes (or less!).

• Empty out a drawer and sort it out- any drawer! Junk drawers, sock drawers and underwear drawers are often the most overlooked.
• Reorganize a drawer that’s used often and has gotten a little bit out of hand. Examples may include your cutlery drawer, your desk drawer, or the drawer of your bedside table.
• Dust bookshelves.
• Purge and reorganize your medicine cabinet.
• Organize your cleaning supplies by refilling bottles, replenishing often used items and taking stock of what’s missing.
• Purge empty bottles, unused or unwanted toiletries
• Go through your bookshelves and purge outdated or unwanted reading materials
• Replace furniture pads on furniture
• Clean your coffeemaker and/or kettle
• Organize and purge craft supplies
• Clean out your gym bag
• Clean out your fridge/freezer or any other extra refrigeration units
• Drag your luggage (suitcases, duffel bags, etc.) outside to air out, or a well-ventilated room when the weather isn’t appropriate
• Spray purses/shoes/coats and other appropriate outdoor gear with spray protectant
• Shake out outdoor cushions and floor mats
• Dust and wipe down table lamps and sconces
• Dust and wipe down light fixtures and switch plates

Here’s to a more productive day!

I’m always looking for the best ways to manage my time and workflow more effectively and efficiently. If you’re looking for more ways to increase your productivity as well, click here for more strategies that I’ve developed and researched and here for more ways to stay organized. For more ways to deal with your busy lifestyle, click here.

How do you keep busy? Share your secrets with us by commenting below, or keep it between you and I by emailing keepingbusyb@gmail.com.

Do You Have 10 Minutes?

As the days get shorter and the number of tasks on our to-do lists grows ever longer, it’s hard to figure out sometimes even what needs to be done, let alone how much time you need to complete these projects. I’m constantly trying to find ways to maximize the spare moments in time I manage to capture throughout my day. This week, I’m blogging about what to do when you only have a minimal amount of time.

Ten minutes of free time is a bigger deal than you think it is- in fact, some people swear by a scheduling method that involves setting aside an extra ten minutes for every hour block of time you schedule. Allowing yourself extra time after a meeting, phone call, or even an appointment with yourself can create extra time to check off your to-do lists, review your notes and prepare for the next task at hand. Bonus: if you find your meeting is running long or you run into unexpected complications with your work, you’ve got some extra time to play with. Here’s what else you can do if you only have 10 minutes.

When You’re at Home
• refill soap containers/replace soaps in bathroom and kitchen
• replace candles in sticks/holders/candelabras
• sort and take out your garbage/recycling/compost
• collect scattered children’s toys and put away
• clean your household mirrors (bathroom, bed, entryway)
• wipe down doorknobs (do this at your office too!)

When You’re at Work
• check your privacy settings, cookies, browser history on computer, laptop, or tablet and clean-up/modify as necessary
• clean out the nooks and crannies of your computer (and the rest of your electronics!) with compressed air
• test and purge all unwanted, broken or old office supplies
• sort mail; discard junk and make plans to deal with the rest

When You’re Just Looking for Something to Do
• sort through your coupons
• clean out your wallet
• clean out your purse or handbag

Here’s to a more productive day!

I’m always looking for the best ways to manage my time and workflow more effectively and efficiently. If you’re looking for more ways to increase your productivity as well, click here for more strategies that I’ve developed and researched and here for more ways to stay organized. For more ways to deal with your busy lifestyle, click here.

How do you keep busy? Share your secrets with us by commenting below, or keep it between you and I by emailing keepingbusyb@gmail.com.

Do You Have 5 Minutes?

As the days get shorter and the number of tasks on our to-do lists grows ever longer, it’s hard to figure out sometimes even what needs to be done, let alone how much time you need to complete these projects. I’m constantly trying to find ways to maximize the spare moments in time I manage to capture throughout my day. This week, I’m blogging about what to do when you only have a minimal amount of time.

Five minutes of free time may not actually seem like a lot, and it’s certainly not enough to put on a calendar. But if you’re waiting around for your kettle to boil, or on hold on your phone, or even waiting for the bus, there’s still lots of things you can accomplish within that small time frame. Who knows? Filling those gaps that occur over the workday just might be the key to avoiding that long list of minor to-dos that never seem to get accomplished. Here’s what you can do with only 5 minutes.

When You’re at Home
• make your bed (I timed this one and believe me- it really only does take 5 minutes instead of the half hour I convince myself it will take every morning)
• deadhead a houseplant
• change out hand towels/dish towels/rags/sponges
• wipe down one surface (a counter, sink, dresser…you choose!)
• shake out doormat/throw rug

When You’re at Work
• dust laptop or computer keyboard
• consolidate the unused hangers in your closet
• wipe down your desk
• clean phone, tablet, or laptop cord

When You’re Out and About
• delete old photos or unused apps off of your phone
• check privacy settings on your favourite social app
• clean your phone screen
• check (and delete!) your junk mail

Here’s to a more productive day!

I’m always looking for the best ways to manage my time and workflow more effectively and efficiently. If you’re looking for more ways to increase your productivity as well, click here for more strategies that I’ve developed and researched and here for more ways to stay organized. For more ways to deal with your busy lifestyle, click here.

How do you keep busy? Share your secrets with us by commenting below, or keep it between you and I by emailing keepingbusyb@gmail.com.

Say No to Miserable Monday Mornings

And I mean really say no. Say no to the tears, the tantrums, the frustration, the sinking feeling that the rest of your week is going to pan out in the same chaotic way. Just no.  You have to say no because your mood in the morning is going to reflect on your mood for the rest of your day. Say no because your bad mood is setting yourself up for failure.

Did you just catch what I wrote back there? Your mood in the morning is going to reflect on your mood for the rest of your day. So there is a way to turn things around if you want to avoid that downward spiral, even if your morning didn’t start off as smoothly as you’d hoped. (You can read more about how to cope with a late start here.) It’s just a matter of making some small adjustments to your morning routine. (If you don’t have a morning routine that might be part of the issue, which is why you should read this post here.)

I’m not a morning person either so trying to get back into the swing of things after the relaxation and freedom of the weekend is especially a challenge for me. However, since changing my alarm in the morning from a blaring alert to an upbeat song, I’ve found my mood improve dramatically from the moment I open my eyes. Giving up on the snooze button helped as well, as did my habit of setting myself multiple alarms. Now when I hear that song go off in the morning, I know it means business and I have no choice but to wake up. (Click here if bedtime is an issue for you too.)

Making bleary-eyed decisions stresses me out so I try to do as much as I can the night before to help my grumpy morning self: pack my bag, choose an outfit- anything that can help simplify my morning routine. Keeping things streamlined in my home doesn’t hurt either- I’ve made all of my accessories and toiletries easily accessible and I’ve been in the process of creating a drop zone to help me get out the door quickly. If you wake up and find your mind racing, you may want to include meditation, yoga, stretching, or journal-writing into your morning routine to clear your mind and get you motivated.

You also may want to consider what your schedule looks like Monday morning; I once had a client who took that time off to do his weekly review to get a clear picture of what the week ahead looked like. (In some ways it makes more sense than a Friday, no?)

More than anything, though, I’ve found that a change in my attitude has been key in making my mondays a little more manageable. I’ve tried to let go of the little things that used to freak me out (like having a bad hair day) and put things into perspective. At the end of the week, a lot of what I worried about Monday morning has already been accomplished. Why would I bum myself out about the things that I needed to get done before I actually had an opportunity to do them?

So when Monday morning comes around, I try to do myself a favor and take everything in stride: all my tasks will get done in a (probably) timely fashion by the end of the week, and all my little frustrations will (most likely) be gone by then as well. I changed my perspective, which changed my mood, and it kind of changed my Monday mornings. I hope it changes yours as well.

Do you have your own strategy for waking up Monday mornings? Tell us your secret to becoming a morning person- comment below or email me at keepingbusywithb@gmail.com and I may feature your advice in an upcoming article!

It’s the Most Wonderful Time of the Year

At least, for some people it is. (Remember those commercials?) Back-to-school season is a mixed bag of emotions- for students, parents and teachers alike. It also doesn’t help that coincides with the arrival of fall, which officially marks the end of summer fun.

I used to love back-to-school time, not only because I was a stationery nerd, but it always somehow felt like a fresh start. It’s been awhile since I’ve been in school now but the feeling has never really left me, this idea that fall can also be a season of change and opportunity.

Don’t get me wrong- I’m already starting to dread the end of summer (and I don’t even go to school, man). But let’s take this time to look at the positive side of going back-to-school and use it as a tool to meet your goals, break bad habits, or even boost yourself self-esteem. Maybe you just want to learn how to survive school. Here are some of the ways I think I can help:

Get Organized:

Pick the perfect planner to manage your tasks.

Use this if you want to manage your whole life.

Work Smarter:

3 rules for a successful study routine.

Never hand in late assignments again.

Take control of your lists.

Manage overwhelming tasks.

Quick and dirty tips to help your productivity all around.

Improve Your Time Management:

Stop being late to class. But if you are running late, read this.

How to play catch up.

When you’re definitely not a morning person.

Squeeze more reading into your routine.

Understand and Conquer Procrastination:

Ways to make procrastination work for you.

The whys behind your procrastination habit.

The procrastination solution (or at least, some of them).

Take Care of Yourself:

We know you’re busy, but you gotta make your health a priority.

Ways to take care of your brain.

Reasons why you need to sleep (as if you needed them, right?)

Burnout is real. Don’t let it happen to you.

Find your motivation to get your groove back.

Get Through Your Day:

For when you’re having a breakdown.

For when you’re barely functional.

For when you’re struggling with your mental health.

We all have blips. Me too. We’ll get through it together.

Do you have any solutions or advice for students going back to school? Maybe you can offer the perspective of a parent or a teacher. Leave a comment below and share with the class, or email me at keepingbusyb@gmail.com. I may include your tips in a future post!

 

 

 

Best Practices for Surviving School

The other day I ran into a girl that I used to baby-sit while I was in high school. She’s a little older now so it was fun to catch up and see how she’s grown. I couldn’t believe when I heard she was finishing university this year, and her younger sister is just starting out at my old alumni. She asked me if I had any advice, so here it is. For those of you just starting out in post-secondary school, or for those of you looking to turn over a new leaf this year- I hope you find it useful. For the girls I used to look after- this one is for you.

Practice self-care. Exercise, sleep and eat healthy. These are the habits you’re most likely to let go of when you go to school so I encourage you to make them a priority. It’s not just about avoiding the Freshman 15- not taking care of your basic needs messes with your focus, your understanding and your mood. (I lost 15 lbs. instead because of all of the stress!)

Practice time management skills. Your success depends on well you can balance your classes, your job, your social life, your family, your home responsibilities, and any activities you engage in when you have free time. (By the way, if you don’t learn this quickly, you won’t have much free time.)

Practice discipline. It’s hard juggling all of those different hats you wear, especially if you’re without parental supervision for the first time. School can be fun, but you have to find a balance between work and play or you’ll find yourself suffering the consequences in your academic and/or personal life.

Practice organization. Your life will be a lot easier if you have everything you need, and you know where it all is. Be prepared. You won’t think I’m silly until the moment your pen dries up during an exam and you have to ask the proctor for one in front of 300 people.

Practice thrift. School is expensive and life can be to. It could mean a lot of trouble for you if you don’t learn how to manage your expenses quickly. This is also the time when many of you are starting to build a credit history, so it’s important to make paying bills – on time and in full – a priority.

Practice being open-minded. You’re going to meet a bunch of different people who come from different places and backgrounds and who do things, say things and think things that are different than what you’re used to. Please keep in mind that your way isn’t always the right way- it’s just all that you know because that’s where you come from. We all have things to learn from one another.

Practice kindness. When no one knows who you are or where you come from, all you have are your actions to represent yourself. Make your first impression a good one and the kindness will come back to you ten-fold during your time at school. I’m so grateful to all the friends I made that helped me through that time- they made me food when I was hungry, brought me coffees when I was tired, gave me pep talks when I was down and even loaned me a laptop when mine went on the fritz the night before a deadline. It really does pay to be nice!

Above all, I hope you keep things in perspective- school is not just about the credits, and the lectures, and the piece of paper at the end. It’s about expanding your horizons, challenging yourself and discovering your own talents and skill sets. It’s an exciting time and one I’ll certainly never forget. I wish you all the best of luck.

What’s your biggest takeaway from your time at school? Share it with the class below or let’s chat about it- you can reach me at keepingbusyb@gmail.com.

If you’re looking for more ways to juggle that whole work/school/life balance thing, click here to find more solutions that worked for me.

How to Do a Yearly Review

KBB_notebook_and_coffee_cupA little while ago I published a blog post on the wisdom of the weekly review. It’s one of my favorite ways to get perspective on all the roles I juggle within my life, but what happens when we’ve lost sight of why we’re doing and what we’re doing? Where exactly are our paths taking us? What does it all mean?! (Hey, I never said this blog wasn’t deep.)

I got the idea for a Yearly Review from Chris Guillebeau (he’s not my friend or anything, I’ve just read a bunch of his stuff) as a way of taking one giant step back and looking at the lessons you’ve learned over the year- what you’ve accomplished, what didn’t work for you. As a workaholic, I love the idea of getting stuff done but it all becomes meaningless when you find yourself working for the sake of working instead of actually working towards something.

At the beginning of last year, I told my story about how bad I am at goal-setting and keeping New Year’s resolutions (for the full confession, click here). It was a brief but interesting experiment in pulling back and examining what I really wanted out of my life. Inspired by Guillebeau, I’ve decided to take it to the next level and force myself to look at all aspects of my life in the same way, not just reading.

Depending on the commitments and goals that you have in your personal and/or professional life, you may want to tailor this process to fit your own particular needs. There are no right or wrong answers, and there aren’t really any rules. What I do suggest is booking some quality time with yourself- grab a latté, listen to some great music and take a little trip down memory line. (It may be handy to have your agenda and a notebook for this process.)

What did you accomplish this year? What deadlines or goals did you meet? Which new habits did you adopt that worked for you? What did you say yes to? What surprised you? Which project makes you feel the most proud? The happiest? What did you enjoy? What got you the most excited?

The ebb and flow of life means we experience positives and negatives, ups and downs. I’m sure you’ve had your fair share of both this year. You’re not alone in this- we all have! But instead of looking at the past year with regret, we can use these less-than-perfect moments to remind ourselves of what we’ve learned and how we’ve grown. Don’t beat yourself up about it. Just be honest.

What was a challenge for you this year? Which habits or behaviors didn’t work for you? Which projects or goals did you walk away from? Which things did you say no to? What would you like to see less of? What more do you wish you were doing?

If you’re a daydreamer like me and keep a someday/maybe list (here’s how to make your own here) you may want to use this time to review and gauge what you’ve accomplished, what you’d like to work on, and which of your priorities have changed.

What would you like to work on? Where would you like to be? What do you wish you had tried? What do you dream about the most?

This is not necessarily about goal-setting (although it can be) or forming a plan of attack for the year ahead (although in some aspects it is). Instead, I’m looking at my Yearly Review as a way to check in with myself- not as a daughter, or a sister, or a blogger- but my own human being self, the one that has wishes and goals are dreams that exist in both my external and internal realities that are all my own. It’s my cue to stop working and start thinking about what I want (and continue to want) from my life. It can be difficult because you’re asking big questions that don’t always have easy answers. Am I happy? Am I satisfied? Am I fulfilled? How do I continue to give to myself and to others?

More than a workflow exercise, the Yearly Review is a great way to figure out who you are right now as a human being, of where you’ve been and where you’re going. Don’t think this is a static exercise either! We’re constantly changing, learning and growing as human beings. You may want to make this a bi-annual practice, or something you do at the end of each month to feel a little more grounded. In any case, I hope that you all have an opportunity to take the time to yourself to figure out what you really want out of life. I give you permission. You deserve it!

KBwB-BFlower-50Do you have a similar ritual at the end of the year? What are the things that you’re the most proud of? What do you hope to work on for next year? I want to get to know you better so leave your comments below or drop me a line at keepingbusyb@gmail.com and we can have a chat.

Stay tuned because tomorrow on the blog I’m going to be celebrating the year’s end by highlighting some of my own favorite moments from my 2016 Yearly Review. Hope to see you then!

Operation: Crisis Management

KBB_elastic_bandsOnce in awhile, you will find yourself in a tangle.

If you are reading this, then maybe you’re in the middle of one right now. Or maybe you’re reading this because you’re hoping to have the information in case you run into trouble one day.

Either way, you are not alone. We are together in this. I am here for you.

I got the idea of “Operation: Crisis Management” from an English teacher I had way back as a senior in high school. She was incredibly sensitive to the overwhelming pressure we faced before graduating and she’d watch as even the best of students (including myself) would crumble under the enormous workload. Every once in awhile, she’d take one of us aside after class, sit us down and declare, “You need crisis management!” Looking back on it, I’m amazed how often she took the time out of her own busy life to go over our assignments with us and decided what we needed to prioritize in order to get the most important things done. It’s something for which I now I am incredibly grateful.

All of us will eventually need to evoke “crisis management”- whether we’re catching up on work after an unexpected illness, coping with a family emergency, or experiencing personal problems. These are all crises, and you can work through them.

The most important thing is that you find your helpers first: a team of friends, family members, colleagues or members of the community who are willing and able to provide the resources that you need in order to manage whatever you are going through. If you do not have access to these resources, find someone you trust and ask them to help you. At the very least, you owe to the people who care about you to let them know that you’re working through something difficult. They want to be allowed the opportunity to help.

Professionally speaking, it’s important that you maintain honest, direct and appropriate communication with your superiors and your colleagues about your capacity to perform at work. Maintaining boundaries is important and healthy, but a few quick words with your boss about your break-up, or the death of a grandparent is better than taking time off without warning, or spending the majority of your shift crying in the bathroom.

Now more than ever, it’s important to be mindful of your own needs. People are over-scheduled and over-worked as it is, and dealing with a crisis lowers your mood, zaps your energy, and in some cases makes you sick. You are allowed to take a break, which means learning to say no to anything that’s not an immediate priority during this time. Delay and delegate tasks whenever possible– it will allow you the breathing room you need to complete whatever needs to be done, and hopefully give you time to recharge. Eating right, drinking water, exercising, fresh air, meditation and getting enough sleeping all help with burnout. (For more tips on how to deal with burnout, read this post. I’ll also convince you to sleep more here.)

Sometimes crises will come up and they will be unexpected, or inevitable. Personal crises such as deaths, physical and mental illnesses, break-ups or other emergencies will, unfortunately, happen to all of us.

Once in a while, we come across people who always seem to be in crisis whether it’s because they’re overwhelmed by their dysfunctional family, burdened with continuous relationship problems, or constantly take on too many projects at work. You may be one of these people yourself.

Bad things happen to everyone. It’s how we cope with them that counts.

As difficult as it may seem, each challenge we face comes with a learning opportunity that ultimately helps us understand and grow as human beings. Sometimes there will be things that happen that are circumstantial, or out of our control. Sometimes they are sad and unfair. But we have a choice as to how we handle them.

If you begin to notice the same patterns occurring, and the crises you seem to face over and over again are similar, it may be time to revisit your own behaviors and choices. Be honest with yourself and ask what you may be contributing to your own crises. Do you avoid making decisions? Are you saying yes to more things than you can handle? Instead of beating yourself up about past actions that you can’t control, figure out how you can use this information in the future. Maybe it means learning how to set better boundaries, or learning when to say no. You have the power and the self-insight to develop your own coping mechanisms in the best way you see fit, as long as it doesn’t inflict any harm on yourself or others.

J.D. Salinger once said, “On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100%, and that’s pretty good.” I’ve survived 100% of the bad days as well.

You can too.

KBwB-BFlower-50Sending lots of love and good feels out over the interwebs to anyone that’s going through anything. I hope this post helps you in some small way.

Even though I write a blog with the word “busy” in the title, I still feel like we do way too much stuff. Part of keeping busy is finding a balance, so sometimes I blog about that here. I hope you take the time to find balance, too.

 

 

 

 

 

The Procrastination Solution

kbb_better_notes

A little while back I wrote a piece for my blog about embracing your procrastination habit. Then I wrote a little bit about the reasons why we get into this habit in the first place.

I happen to think you’re halfway there to solving a problem if you can acknowledge that you have one, and the reasons why you do. The other half, of course, is figuring out a solution.

Changing the way we do our work and the environment in which we do it are both helpful ways to combat procrastination because they force us to examine the external realities in our lives and the ways in which they affect our productivity. Learning how to design our workflow to fit our schedules, eliminating distractions and interruptions and breaking down projects into smaller pieces can help to control these outside factors so they’re not controlling us.

But what about those moments where it’s just you: alone in a room at a desk, completely organized and distraction-free, trying to figure out how a whole hour went by and the page before you is still blank?

What if the real problem is you?

Look, some people thrive under pressure and that’s great. Maybe you’re under a lot of pressure too. It’s normal and (in some cases) necessary. But at the root of that pressure is the underlying feeling of fear. Maybe you’re not capable of getting the project done on time. Maybe you’re not capable of completing the project. Maybe you’re not capable of anything at all.

(You are, by the way. You’re awesome)

The fear, unfortunately, might always be there. We’re conditioned from an age to want to meet other people’s expectations, and the expectations we have of ourselves. But there are ways of tricking it so it no longer prevents us from getting things done.

For example, if you just can’t seem to get started on a project you may want to try hammering out a fast and sloppy version, just to get something down on paper. Give yourself a time limit and you’ll be surprised to see how fast the time actually goes.

Giving yourself time limits on difficult tasks as well can help you from feeling overwhelmed by a project’s breadth or scope. Or you may want to try things a little backwards and select a smaller, or easier project-related task to get the ball going.

If you’re procrastinating on finishing a project that’s particularly long and arduous it’s a good idea to give yourself some breathing space to focus on why you’re really working on that project in the first place. It’s easy to feel like the end is nowhere in sight, but reminding yourself of your past successes can give you the confidence you need to complete the task at hand.

And combating procrastination is a task and a half!

KBwB-BFlower-50

I procrastinated on writing this post so don’t make the same mistake that I did when commenting below or writing me at keepingbusyb@gmail.com. I always love to hear from you, and I’d love to hear more about what’s helped you with your procrastination habit.

If you like what you read, I’m serving up two other pieces of the procrastination pie here and here. Want more ways to get your workflow organized? Feast your eyes on these posts here and here.