Tag Archives: health

Yes, You Are Stressed

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When asked to picture someone who is suffering from stress, the image we create in our minds is of someone who is physically and emotionally agitated. We may picture them as being irritable, quick to anger and being prone to emotional outbursts.

Even though these are all what we consider to be clear signs of stress, there are other ways in which stress can manifest itself physically even if our brains don’t recognize that we could be reaching our breaking points.

Here are some of the ways in which we can experience stress physically:

  • severe weight loss/gain
  • lack of concentration/short-term memory problems
  • headaches or severe muscle tension, especially in the neck, shoulder and back areas
  • gastrointestinal issues, including heartburn, bloating, cramping and diarrhea
  • hair-thinning/hair loss
  • mood swings, depression and/or anxiety
  • weakened immune system, leading to frequent colds or prolonged illnesses
  • skin problems such as acne or hives

If you’ve been suffering from two or more of any of the symptoms above within the past week or so, it could be that you’re secretly suffering from stress without even knowing it. Denying that we’re stressed out, or suppressing feelings of pressure are actually coping mechanisms within themselves- it allows us to separate from ourselves mentally and physically long enough to continue to work under pressure.

The problem with this solution is that stress always has a way of catching up to us. (Believe me, I went through the same thing which you can read all about here.) When our bodies start to show signs of stress like the ones described above, it’s a signal that you need to take a break. Our coping mechanisms are just for that- coping- but in the long-term we need to nurture ourselves mentally and physically in order to thrive. This means acknowledging and addressing our stress when it starts to physically appear in our bodies. If we don’t, the consequence we face is burnout and we become incapable of handling any kind of stress at all. (I’ve got some more tips on how to avoid that here.)

Combating stress means taking care of yourself and recognizing when you’ve pushed yourself too far, taken on too much or put yourself under too much pressure. There’s no way to completely eliminate stress from your life but fortunately, if you develop the tools to cope with it in healthy ways you can avoid the physical problems that stress can bring.

In this day and age we place so many demands on ourselves that sometimes even going about our day-to-day lives is exhausting. As a person who likes to keep busy, I find myself struggling to stay balanced. You can follow my journey here, or click here or here to find more ways to streamline your life to keep it simple.

What are some of the ways that your body shows you are stressed? What are some of the coping mechanisms you’ve put in place to deal with stress? Share with the class below or send me an email at keepingbusyb@gmail.com

10 Reasons Being Organized is Good for You

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It actually is. I hear all the naysayers right now: it’s a waste of time! You’re over-complicating things! Organizing makes you anal!
Here’s my favourite (it’s something an ex once said to me): “What’s the point? You’re just organizing for the sake of organizing!”
Well…yeah. That’s kind of the point. Because (say it with me now) organizing is good for you.
Don’t believe me? Here’s some of the reasons why you should:
  • Being organized saves you time and stress getting out the door in the morning.
  • Being organized makes it easier to tidy up, which means you can have guests over without feeling embarrassed or apologizing for the mess
  • Being organized means you can let the dog-sitter/baby-sitter/housekeeper/assistant/house guest know where everything is (and they don’t have to call you in a panic!).
  • Being organized gives you more space to fill your home with the things you really like and want.
  • Being organized means you’ll finally find that thing you’ve been looking for (and saves you from looking for things in the future)
  • Being organized may be the key to finding motivation for that project that you’ve been meaning to take on for awhile.
  • Being organized means you can sail through the holidays with less stress.
  • Being organized saves you money because you’re not constantly replacing lost items, paying for quick fixes, or shopping in a panic.
  • Being organized means being more productive and getting your work done faster.
  • Being organized means you have more time for the people and things that you love.

I’ve found from experience that staying organized is one of the keys to maintain a balanced, more productive lifestyle. I’m trying to figure out the best way to organize my life here, or click here for some of the best methods for managing your time. For more ways to keep it all together, click here.

How do you organize your life? Inquiring minds want to know. Tell us below or send pics of your beautifully organized stuff to keepingbusyb@gmail.com.

The Friendship Connection

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I can’t start a post about friendship without first acknowledging some of the wonderful friends who have made a difference in my life. They have fed me emotionally, spiritually, and yes, even physically. In some ways they take better care of me then I take care of myself and if you are ever in the position to have friends who are like mine then I hope you consider yourself very lucky, because I know that I am. I’m not going to lie, however, because it took me a long time to find my tribe. Once I did, it took me even longer to realize that friendship is something that you work at- it is an ever-evolving, changing thing.

I used to think that I could be an island and that I never needed anything or any help from anyone. That attitude earned me a lot of really great acquaintances but not many close friends. I guess I was just so worried about feeling vulnerable and insecure I could never really open myself up to anyone. It wasn’t until later on in my life that I realized that true, meaningful connections take work. They require you to not only open yourself up emotionally, but you have to be willing to put in the physical amount of time and effort.

In this day and age, making time for others is not easy! (It’s a struggle even to find time for ourselves.) Consider this, though: study results published in the Scientific American found that having friends can increase our survival rate by up to 50%. This study found that friendships can actually strengthen marriages and this article suggests that friendships can improve our health, lessening the risk of chronic disease and depression (especially among the elderly).

Not that you really need convincing, of course- we all to spend more time with our friends. Especially as social media continues to replace real-life interactions, it’s important to make the effort to get that (real) face time in so that we avoid becoming even more socially isolated. You know what that means- everybody put down your phones, or at the very least, try and make your online interactions meaningful. For example, instead of just liking a post, comment by sharing a memory, answering a question, or starting a conversation. And if you are brave enough to put away your phone, why not do something during and leave it in your purse the next time you grab coffee with a friend so you can actually look at each other.

If we try to build these small connections into our everyday lives, every day we’re making bigger strides to maintain the friendships we’ve worked so hard to build and keep. Even something as small as an out-of-the-blue message can mean a lot. So go ahead- brighten someone’s day today! I dare you to!

In this day and age we place so many demands ourselves that sometimes even going about our day-to-day lives is exhausting. As a person who likes to keep busy, I find myself struggling to stay balanced. You can follow my journey here, or click here or here to find more ways to streamline your life to keep it simple.

What are some of the ways that you stay balanced? Give us your advice below, or email your strategies to keepingbusyb@gmail.com.

The Busy Girl’s Guide to Managing Your Health

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Working at a doctor’s office gives people the impression that you’ve received medical training the same as any nurse. I have to remind people over and over that I’m not a doctor, and I cannot give medical advice. But I have picked up a couple of useful tips that I wish more people knew about managing their own healthcare.

The biggest complaint I receive from patients is that they don’t know how to communicate with their doctor, and they often come away from their appointments with only a vague understanding of their problem. Even though you may feel like you’re being rushed, you need to speak up! You have a right to know and understand what’s going on with you.

You’re also allowed to do your own research although I urge you to proceed with caution- there’s a lot of misinformation out there, so take what you read on the Internet with a grain of salt. I don’t advise trying to diagnose yourself, but I do encourage gathering more background information so you can ask the right questions during your appointment. Your doctor might also be able to provide with a starting point in your research, or have access to resources that may be able to provide you with more information and/or support.

Managing your healthcare is really a collaborative effort between you and your healthcare provider (see here for more reasons on why this is important). They have the knowledge and experience to diagnose and treat ailments, and you have the working knowledge of your own body and mind to help decide what treatment is best for you. Should you take your doctor’s advice? Probably. But they don’t always have time and funding to do the legwork to seek out second opinions, treatment opinions, alternative therapies, or insurance resources you may need or want. Sometimes it’s up to you to take the reins.

Being an active and engaged patient also helps improve your relationship with your doctor. Be honest. Share things about your life. These are all important methods of communicating what’s going on with you, and it actually might make a big difference in the long run.

It’s also the nurses, pharmacists, therapists, counselors and support staff like myself that are assisting the doctors behind the scenes. The more they know you the better they understand what your healthcare needs are, and these relationships in turn might help give you insight into the inner workings of your particular healthcare system.

Going to a doctor’s office can be scary and intimidating- believe me, just because I work for a doctor doesn’t mean I feel any better when I see my own- but knowing what to anticipate, understanding more about the system, and building a working relationship with your doctor can hopefully lead you to a clean bill of health, as well as a sense of empowerment.

And that’s the kind of thing that in my job that keeps me satisfied.

KBwB-BFlower-50I firmly believe that the key to staying healthy is leading a balanced lifestyle. It’s something I’m constantly trying to achieve in my own life, and from time to time I like to share my trials and tribulations here.

Good Health for Busy People

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There’s this belief based on an old saying that if you want a task to be done, just give it to a busy person. I find this to be true. People who like to keep busy (and are good at keeping busy) tend to be pretty capable at managing all aspects of their lives and adapt quickly to accommodate change. It’s a wonder that with so much on their plates that busy people never seem to get overwhelmed, make mistakes, or even get sick. (Ok, maybe they do once in awhile.)

Years of careful observation on my part has lead me to believe that the busiest, most productive people I have met are the ones that take the best care of themselves. Here’s a few of the secrets I’ve gleaned:

Healthy, busy people make time for physical activity. Ideally, you should be getting 30-60 minutes daily. It sounds like a lot but that doesn’t mean you have to go running out to the gym tomorrow. Even incorporating small changes into your routine can make a big difference, like taking the stairs instead of the elevator, getting off the bus a couple of stops early, or doing an extra lap around the park with your dog.

Healthy, busy people make sleep a priority. Even Ariana Huffington does it. For more reasons to snooze (as if you need any) click here.

Healthy, busy people maintain a balanced diet. I’m talking regular meals made with real food. I don’t think it matters whether you’re gluten-intolerant or vegetable intolerant or whatever- putting good food in your body is going to make you feel stronger, more energized and more capable of dealing with whatever the world throws at you. Bingeing, abstaining or trying to stick an unforgiving menu will not only make you unhappy, but it can mess with your health. (If this strikes a chord with you, please check out this post.)

Healthy, busy people collaborate with their healthcare professionals. I’ve seen (and experienced first-hand) the benefits of asking questions, doing your own research and being honest with your healthcare provider about your specific needs. It’s your body so you’re in charge of the decisions; they’ve got the education and the resources to help keep you informed. (Working at clinic has given me lots of experience working with doctors and patients. Stay tuned for more of my thoughts on how to manage your health care.)

Healthy, busy people leave their work at the office. Just because technology makes it easy for us to stay connected all the time doesn’t mean we should. Sometimes logging some extra time working on a project at home is unavoidable, but trading in your personal time for more professional time can be bad for your relationships, bad for your physical and mental health and can actually have the opposite effect on your job.

Healthy, busy people know when to take advantage of downtime. By the way, your life isn’t separated into work and downtime- that means downtime includes even mundane tasks such as sleeping, chores, and bathing. Sorry folks, those things don’t count. Relaxing with family and friends, engaging in hobbies or simply just daydreaming are all things that do. It’s important to make the time to do the things you want to do so that when it is time to focus, you feel refreshed, confident and alert.

Unfortunately, we live in a world where we’re connected all the time. We’re trained to work ourselves to the bone. We’re raised not to question the status quo, and we’re made to feel guilty or selfish for saying no, or for taking time to ourselves.

The key is that busy people are already aware of this, and they’ve taken measures to set boundaries, accommodate others, and anticipate their own needs so that they don’t get overwhelmed. Getting things done still requires a certain amount of discipline and prioritization- busy people just make sure that self-care is included on that list of priorities.

And if it isn’t on your list, get on it already! I guarantee it’s the first step to becoming a happier, healthier, more productive you.

KBwB-BFlower-50Have you incorporated any of these practices in your life? How has making these changes made a difference? Share your tips with us by commenting below or emailing me at keepingbusyb@gmail.com and I’ll try to include them in an upcoming post.

I’m always looking for more ways to be productive and organized, but I find the key is try to and keep things in perspective and balanced. I’ve collected more thoughts on how to achieve this here.

Beat that Burnout

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KBB_batteriesSome recent medical issues of mine caused me to rethink a lot of the way I work and how I handle stress. In other words, I needed to recharge my batteries.

In a world where we seem to judge each other in terms of the hours we put into a project, I think we’ve created a work culture that promotes working longer hours for fewer, less rewarding outcomes. As a society we’re stressed out, less focused and worst of all, less satisfied. At least, I know I was. This leads to what I like to call burnout.

The problem with living in that kind of work culture is that we self-perpetuate the myth that if we just work longer and harder we’ll be more rewarded. What exactly are we awarding ourselves with if we’re tired and stressed out all the time? When did money and job titles becoming more important than sleeping? Sitting down to a meal with your family? Getting exercise?

Obviously, feeling burned out is sometimes unavoidable- major life events, seasonal extracurricular and work activities, personal crises – these are natural occurrences in the ebb and flow of life. It’s still okay to feel inadequate, or ill-equipped during these experiences. What’s most important is taking care of yourself, and harnessing the help of others around you during this time.

One of the solutions I have discovered that has been one of the most surprisingly beneficial to my own issues has been communication. No one should have to suffer alone. You’d be amazed to discover how many people are willing to offer their help or support during your time of difficulty. At the very least they are better able to understand your absence, lack of focus, or your appearance of disinterest. Professionally speaking, you may want to share this information with a select few at your workplace depending on the nature of your issue.

If you protect yourself by seeking the help you need early enough, you may be able to delegate certain projects to co-workers, or delay certain deadlines. Sympathetic bosses may offer opportunities for cut-backs or short-cuts. Take these when are you are able. Your responsibility at this time should be to yourself.

Personally speaking, learn when to say no to social commitments and be select about the personal projects you take on. Give your time and attention to the things that are of immediate priority- personal hygiene, adequate sleep, eating nutritionally, getting enough exercise and giving yourself the mental space to breathe and recuperate. You may want to check in with your doctor at this time to make sure there are no medical issues that could contribute to your stress, or level of burnout. Vitamin deficiencies, sleeping disorders or thyroid issues could all lead towards feelings of malaise. Keeping hydrated by drinking lots of water can also help, as well as taking a multi-vitamin if your diet requires.

Type A people like myself will argue that they are superhuman and can do anything; most of us can if we put our minds to it. But our first responsibility is to ourselves, and to our own personal well-being. Learning how manage that in a crisis is the first step to empowering ourselves to work smarter instead of harder, and enjoying the benefits of a happy and fulfilling life, no matter what the world throws at us.

KBwB-BFlower-50What’s your best advice on dealing with a crisis? Is there something that’s worked for you in the past? Sharing is caring and I’d love for you to share yours below, or with me at keepingbusyb@gmail.com so that I might share them in a future post. No one should have to suffer through a crisis alone! We’re all here to help.

If you’re looking for more ways to find some balance in your life, I’m trying to figure it all out too here.